One of the benefits-of-magnesium-supplements is that most of us just don’t get enough magnesium to meet our health needs from dietary sources. This is true despite the fact that Dietary sources of magnesium are readily available in foods such as dark green vegetables, some nuts and seeds, avocados, brown rice, and dried prunes/apricots.
Many people avoid eating the right foods, drink softened water, or ingest food or medications that deplete magnesium. Natural sources are always best but don’t help if they are not used. The fact is that most Americans and probably most citizens of this world are deficient in magnesium.
of the body’s magnesium is found in the bones (60%) and cells (39%). The
balance is found in the blood. Magnesium is the fourth most abundant mineral in
our body and is needed for more than 300 enzymatic actions. Dr. Stephan Sinatra
says that magnesium may be "a longevity” mineral because it improves the
metabolic efficiency of cells in our bodies. He has called magnesium one of the
awesome foursome in heart health. Refer to magnesium health benefits.
The benefits-of-magnesium-supplements include muscle relaxation, helps with sleep and helps relieve tension. Magnesium is critical for producing energy in muscles including heart muscles. Low magnesium can cause muscles to spasm which is certainly something that we don’t want in the heart.
Magnesium helps regulate calcium and assists to balance levels of potassium and sodium in the blood. Studies show that increasing potassium and magnesium in the diet while lowering sodium can lower blood pressure. Helping to manage blood pressure is one of the significant benefits-of-magnesium-supplements.
The body uses magnesium from the bones and tissues to replenish the blood. You can have normal blood levels of magnesium and still have a deficiency in the bones and cells. Magnesium blood tests don’t drop below normal until severe magnesium depletion occurs. Blood tests are not a reliable measure.
Since we are all unique the dosage necessary for each individual will be different and is a matter to be discussed with your physician. I take magnesium with my daily dose of CoQ10, L-Carnitine and Di-Ribose.
Like all nutritional supplements, magnesium should be taken only under the supervision of your physician, especially if you have diabetes, heart disease or kidney disease. If you want to learn more about the benefits-of-magnesium-supplements read the reference books listed.
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Although Moses was one hundred and twenty years old when he died, his eye was not dim, nor his vigor abated. Deut. 34:7
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